Your own personal riding journal. Write down your current Core Conditioning exercise plan, and track your horses progress to see their improvements.

This 24-week guided training journal was created to help you see those moments more clearly, track them with intention, and build a stronger, sounder, and happier horse.

Over 24 weeks, you’ll be gently guided to observe and record:

  1. Postural changes and tension patterns

  2. Your horse’s energy, softness, focus, and straightness

  3. Your position, clarity, and feel in the saddle

  4. Weekly goals and reflection prompts to refine your awareness

  5. Core Conditioning insights to help you apply biomechanical concepts day by day

Whether you’re returning from injury, working through tension, or simply seeking a more consistent and structured approach to training, this journal is your real-world companion throughout the process.

This journal is desinged to work with

Progress isn’t always visible in big leaps—it’s found in consistent, thoughtful steps over time.

the Core Conditioning book, the Core Conditioning Warm Up Audios, and online tuition.

This journal was developed in response to the most common challenge Simon sees in his work: riders struggling to stay on track with their horse’s postural development between lessons. By creating a space for daily awareness and long-term vision, this journal empowers riders to become their own best coach.

It fosters genuine connection, clear feedback, and steady growth.

Dr. Juliette Matis

“This book is a must read for every horse rider! In his book, Simon Cocozza expertly offers riders a simple, easy-to-understand anatomical and biomechanical approach to conditioning the core of a horse, which allows the horse freedom of movement to improve agility, flexibility and strength. My Hanoverian mare, Grace, loves these yoga-inspired exercises, because she is able to stretch and relax, relieve her tightness, improve her balance, and tone her core muscles. I have been using these warm-up exercises over the past few days, and I can already see an improvement in her performance. She is easier to ride, and seems generally happier in the ring. I, in turn, feel more centered and balanced on Grace, and a bit more confident in my riding skills. It's a win-win for both of us!

Thank you, Simon for a great, practical guide to a well-researched pathway to a better conditioned horse, and a much better riding experience!”


Jenkins

“Just love this book...the author has such insight into how we can gauge how our horse feels and this book is very modern, inspiring and humerous in that it's not too technical with beautiful pictures and meaningful quotes on each page which is a wonderful touch, so many equestrian books are pages and pages of words which I find hard to read through without losing interest. Love the yoga-inspired exercises, pure genius. This book holds the reader's interest throughout.. my horse is already feeling more supple and flexible.a great book!”